Brushing your teeth at least twice a day helps eliminate any plaque, tartar, or bacteria in your tongue and teeth. It helps prevent common teeth and gum problems and ensures a robust immune system. However, to ensure that your oral health is excellent, you must brush your teeth correctly. Some of the essential techniques that you should incorporate include the below.
Correctly Place the Toothbrush
Lubricate your standard toothbrush with toothpaste and water before starting the brushing process. The most appropriate way to place your toothbrush is an angle of 45 degrees to the gums. The brush needs to move gently back and forth between your gums. When brushing your front teeth, make circular strokes to ensure you remove any food debris stuck in this region.
Brush the Inner and Outer Surfaces
Start by brushing the outer surfaces of your teeth before proceeding to the inner parts. Spend adequate time brushing and ensure you clean the upper and lower molars. The chewing surfaces can trap food debris and should be cleaned carefully. The inner surfaces of the teeth can be easily missed, but remember that these areas tend to hold plaque and tartar. Position your brush at an angle of 45 degrees and gently brush the inner surfaces of the teeth.
To properly eliminate dirt in the inner surfaces of your top teeth, you can consider switching your toothbrush to an upside-down position. You can flip it back to be able to brush the inner surface of the bottom teeth.
Brush your Tongue
Food particles and bacteria can accumulate on your tongue and predispose you to various oral health issues. Brush your tongue to eliminate dirt and ensure you have fresh breath. When cleaning your tongue, opt for a softer toothbrush. Stick out the tongue, and position the toothbrush to the furthest back of your tongue. Move the brush forward and backward.
