Selecting the foods you eat carefully is important as it plays a huge role in protecting and maintaining your teeth. The problem is that many people are unaware of the best foods to choose from. Vegetables and fruits are the most commonly used foods in protecting dental health, but did you know cheese also significantly improves your teeth and overall oral health?
How Does Cheese Maintain Oral Health
Adding cheese to your meal plan is a wise thing to do. This is because cheese is believed to strengthen your teeth’ enamel. It contains a substance known as casein, which also helps in ensuring your mouth is in the correct PH. This, in turn, helps to prevent dental damage and decay. Chewing cheese also stimulates saliva production, which helps remove the bacteria that may be present in your teeth. The calcium and phosphorus present in your cheese will also help improve your teeth. They are essential minerals that are excellent for improving your teeth and bone health.
How Often Should I Eat Cheese
While cheese is an excellent food for whitening your teeth, it is important to moderate your intake to avoid other health issues. Too much cheese in your diet will surely help to improve your oral health, but it may also cause weight gain, stomach issues, and heart disease. Therefore, you should know the correct amount of cheese you are required to eat daily. To avoid the negative effects of consuming too much cheese, you can mix it with other healthy foods such as veggies, olives, and fresh fruits.
Using Cheese for Better Dental Health
Do not mix cheese with sugary foods if you want to use cheese for better oral health. Instead, substitute the starch and sugary snacks with cheese. This will help improve and maintain your teeth. To find out more about the best foods for your teeth, consider visiting us at our offices. Our team will help you understand the importance of eating healthy foods and how they support your dental health.