Visiting a dentist, brushing, and flossing help to maintain good oral health. However, these activities alone cannot contribute to good results. What you consume also plays a major role in your oral health.
For instance, if you consume foods high in sugar, the bacteria in the mouth will break them down to produce acid. Acid is a harmful by-product that weakens the tooth enamel, making your teeth prone to decay. It is good to understand that sugar is not the only product that can take a toll on oral health. Some foods that can damage your teeth and gums include:
Starchy foods do more harm than good to your oral health. Things such as cakes and candies contain added sugar, which is a leading contributor to cavities. Besides, starchy products can stick around your teeth. Over time, bacteria will build up, causing gum inflammation or destroying your tooth enamel. With this, you will be at high risk of cavities and gum disease. In this case, it is advisable to switch to whole-grain alternatives to avoid oral issues. Also, be sure to brush and floss after consuming refined carbohydrates.
Crunchy or Hard Foods
The texture of crunchy and hard foods makes them stick around the gum line and teeth. Things such as hard candies stay in the mouth for a while as they dissolve. Allowing sugar to stay in the mouth for a long time gives bacteria an opportunity to cause serious oral damage. In addition, hard items can break or chip your teeth, increasing the risk of decay and tooth sensitivity. In this case, it would be best to avoid hard products and opt for healthy items such as apples.
Some foods that are good for your body may not be vital for oral health. Even nutritious products can erode your teeth’ enamel. For instance, citrus fruits and tomatoes are highly acidic. Hence, they can destroy the protective layer of the teeth, increasing the risk of cavities. Due to this, you may need to limit their consumption and drink a lot of water to wash away the acids. Contact us today and take a step towards oral wellness.